Welcome to “Prime
Physique Magazine Online!”
Hello Fitness, Boot Camp, and Weight Loss Enthusiasts!
Welcome to another great edition of Prime Physique Magazine Online. This year has just been great and it continues to provide us with amazing results from all of our clients in all of our fitness programs. I wanted to take a minute just to reflect and comment on the subject of success in fitness and weight loss. We are seeing so many clients achieving levels of success that are amazing and we want to compliment everyone. Some would like to see more results at faster rates, and we completely understand this natural desire. However we must all remember that the human body works at its own pace and is different for everyone...and it can be a major pain in the ass sometimes! Work with your body and stay persistent and consistent, weather you are achieving great results or slow results...there are huge results that are underneath what you see on the scale and the measurements, and these are the ones we most often forget. Your program and results are unique to your body, but everyone gets results from a good fitness program...and remember that we strive to make our programs more than good, we want them to be great! Congratulations on all of your successes, keep up the hard work and the results will continue AND improve!
In ONE WEEK we launch the next San Jose/Campbell Adventure Boot Camp at 5:30 and 9:30 AM! So REGISTER NOW if you have not yet done so...don't miss your chance to reap the benefits of this great fitness experience. AND in TWO WEEKS we launch the next Silver Creek Location camp session...Lindsay is doing a GREAT job, so join the fun;-)
Now go workout and have fun with Prime Physique and San Jose Adventure Boot Camp!
Your Personal Trainer,
Brett A. Riesenhuber, B.S., C.P.P.T., G.F.P., C.A.B.C.T.
ANOTHER VOTE:
The announcement came to me late last week...it seems that we are doing a good job and that our clients like what we do.
San Jose Adventure Boot Camp
has been voted one of the
TOP 3 FITNESS PROGRAMS
in the Silicon Valley by the readers of
SAN JOSE MAGAZINE!
Thank you for your continued support!
Want to make the most of your diet and exercise routine? Here is how to do it! Click on the banner above and check out this AWESOME program. Have you attended my Super Nutrition Seminar? Well take it to a whole new level and dial in everything for life. Precision Nutrition is the best program I have ever seen.
Brett A. Riesenhuber
The 5 Most Outrageous Weight Loss Myths
These days you can't go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet - you name it and it's going to solve all of your weight loss problems in 30 days or less. Or not.
The truth is that most of the things you hear about weight loss are hype. Plain and simple.
Here are the top 5 myths about weight loss:
Myth #1: You can spot reduce fat from specific areas of your body
This myth is as old as the hills, yet it persists. It must be that the thought of melting fat from any desired part of the body is so appealing, however untrue it may be.
In reality your body will lose weight wherever it wants to. It's safe to assume that you'll lose fat 'last place on, first place off'. So if you put on weight first in your thighs and then on your waist, then expect it to come off your waist first and then your thighs.
Myth #2: You have to count calories for weight loss
There are so many fad diets out there that paint the picture that weight loss is a complicated process. You have to eat certain foods at certain times and avoid other foods at all costs. Of course all of these popular diets conflict over which foods you should or shouldn't eat.
The truth is that you don't have to make weight loss such a science. Simply eat healthy fresh foods that haven't been processed, and eat smaller amounts than you're eating today.
No brain science there, just results.
Myth #3: You will bulk up with resistance training
I can't tell you how many times I've heard women tell me that they won't do resistance training because they don't want to bulk up. Each time I have to hide my smile.
You see, the process of bulking your muscles takes a lot of hard work. You have to consume high amounts of protein and you have to consistently tax your muscles to fatigue. And you have to have the male hormone testosterone coursing through your body. In short, there is no way to accidentally bulk up.
Myth #4: You can get a six pack from crunches
Just focusing on crunches will not make your midsection chiseled. Hey, ab crunches are great, and you should do them, but don't rely on them to get into great shape.
A trim midsection will only come as a result of proper nutrition, effective cardio and consistent resistance training.
Myth #5: Cardio is the most important exercise for fat loss
Most people think of cardiovascular activities when they think of working out. Going for a run, riding a stationary bike, or taking an aerobics class. Well, times have changed and so should your workout.
The benefits of resistance training now trump straight cardiovascular training. Resistance training strengthens your heart while toning muscles and increasing bone density.
Cardio workouts are not completely a thing of the past, they should fit into your overall plan for health and wellness. The benefits of resistance training, especially in fat loss, are astounding.
Do you have other weight loss beliefs that simply aren't delivering results? Call or email me today and I'll help you bust the myths, discover the truth, and create a fitness and fat loss program that will give you the body that you deserve.
Too Little of a Good Thing
Do you know the absolute BEST way to GAIN weight? Not eating. Does that come as a surprise? Fasting for extended periods of time actually slows your metabolism (your body's rate of calorie burning). Add to that the fact that you will lose muscle and energy by not supplying your body with proper nutrients. Instead eat small healthy meals every 4 hours.
Rosemary Lamb Chops
 This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn't require that you add fat. Remember to trim any visible fat from the meat before cooking. Servings: 4
Here's what you need...
- 8 (4oz) loin lamb chops, trimmed of fat
- 1/2 cup dry red wine
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried rosemary leaves
- 4 garlic cloves, minced
- Freshly ground black pepper
- 1/4 teaspoon salt
- Heat broiler. Generously pierce lamb chops with fork. Place in shallow dish; add wine. Let stand at room temperature for 15 minutes to marinate.
- In a small bowl combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.
- Remove lamb from marinade; discard marinade. Place lamb on broiler pan. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Broil 4 to 6 inches from heat for 4 to 5 minutes or until browned.
- Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to desired doneness. Sprinkle lamb with salt.
Nutritional Analysis : One serving equals: 190 calories, 9g fat, 1g carbohydrate, 0g fiber, and 26g protein.
Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter and subscribe your friends.
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Brett A. Riesenhuber
Prime Physique Fitness Specialists
Email Me
My Site
408-558-1800
Thinking about exercising with us? Here is what our clients are saying:
I want to thank you again for kicking my butt into shape. It really bummed me out to not be getting up to workout with you at 5 frickin' 30 in the morning, but you can bet your booty I will be back in October! I loved every minute of the torture!
Lisa D.
I just have to tell you how wonderful I feel today...you have been wonderful and I am so excited about keeping up with this program, I have the support of my daughter, and Cat, and have gotten support from some of the gals at camp, now I even have the support of my co-workers.
so this is great, I almost forgot about my Husband who I think is surprised at my determination to do this, he is pleased and surprised.
Gourmet Nutrition!
DIET AND NUTRIRION:
Looking for more great diet information? Want more recipes and the basics on how to use them? Here you go:
Gourmet Nutrition
AND if you want to make it even better...look below for Precision Nutrition which is the details to the Gourmet Program...both programs are AWESOME!
Coming Soon:
Get ready for our co-ed Boot Camp...coming soon! Want a preview??? Maybe next issue;-)
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